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Group Fitness Qualifications
- Boot Camp Instructor
Lead indoor and outdoor skills-and-drills classes designed to keep participants excited, engaged, moving, growing, and, yes, sweating!
- Boot Camp SF February 2004 – Present
- Embarcadero YMCA September 1999 - April 2004
- Studio Cycling Instructor
As a Mad Dogg Athletics Spinning- and and YMCA/Cycle Reebok-certified instructor, I am able to lead indoor cycle classes in a group exercise setting. Each class takes riders on a high-energy, music-filled cycling journey whereby they develop endurance, strength, and power.
- Pinnacle Fitness February 2004 -Present
- Presidio YMCA April 2004 – Present
- University of San Francisco Koret Center January 2004 - Present
- Embarcadero YMCA October 1998 - April 2004
- Triathlon Coach
I developed the Embarcadero YMCA’s Men’s Triathlon program and have led cycling, running, and swimming workouts for club members. Additionally, I have created training plans and training progressions for these groups, allowing each participant to train intelligently and effectively for his or her own training level.
- Embarcadero YMCA September 2000 – April 2004
- Presidio YMCA February 2005-Present
- Muscle Conditioning Instructor
Using a variety of tools from hand weights to BodyBars, physioballs to body weight, I assist participants in developing their muscular strength and endurance, balance and coordination, core strength, and flexibility.
- Presidio YMCA February 2005-Present
- Embarcadero YMCA September 1999 - April 2004
- Stretching & Relaxation
Turing the focus inward, I help class members to focus on the breath, relax tension in their bodies, and improve their flexibility.
- Presidio YMCA February 2005-Present
- Embarcadero YMCA January 2003-April 2004
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