Wellness Coaching Services

Wellness Coaching is your opportunity to have a wellness professional work with you one-on-one in weekly meetings on the goals and methods you need to develop in order to work out independently. This allows for focused discussions concerning motivations to being active, barriers and fears around physical activity, and adherence to a physical activity plan.

Weekly, 30-minute phone sessions allow a more flexible and convenient option to personal training. While specific exercises may be discussed, the focus of the phone sessions is on your wellness goals and the process of attaining those goals. You are responsible for attaining the goals set during the coaching sessions, but as your coach, I will help in the development of reasonable yet challenging goals.

Wellness Coaching Fees

Four sessions $180
Twelve sessions $480